I've quit Facebook for a month about once a year, over the last two years. Maybe it's like quitting smoking. In the first day after quitting Facebook, I sense my self control starting to return. Over the month I become empowered to the point that at the end of it, I no longer care to obsessively login to Facebook anyway. Quite liberating. There's no shame in admitting that you're beat and then working to correct it.
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I've quit Facebook for a month about once a year, over the last two years. Maybe it's like quitting smoking. In the first day after quitting Facebook, I sense my self control starting to return. Over the month I become empowered to the point that at the end of it, I no longer care to obsessively login to Facebook anyway. Quite liberating. There's no shame in admitting that you're beat and then working to correct it.