Push-ups and jumping jacks are free. Take the long way to the bathroom, or the break room, or the drinking fountain. While other workers might take a smoke break, you can take a walk break. For a while I used software such as Workrave to remind me to get up and move.
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Push-ups and jumping jacks are free. Take the long way to the bathroom, or the break room, or the drinking fountain. While other workers might take a smoke break, you can take a walk break. For a while I used software such as Workrave to remind me to get up and move.