In the Zone, Dr. Barry Sears talks about the negative effect of food with high glycemic index. High glycemic index elevates insulin levels and according to him causing all sorts of problems, like obesity, heart problems, high blood pressure and increased diabetes II risk.
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In the Zone, Dr. Barry Sears talks about the negative effect of food with high glycemic index. High glycemic index elevates insulin levels and according to him causing all sorts of problems, like obesity, heart problems, high blood pressure and increased diabetes II risk.