Basically sensory deprivatoin:
Total silence
Total darkness (except for a small desk lamp)
Full (but not too full) stomach
No food, only water close by
No music
A hard chair
No window
And financial or deadline pressure works great.
I have trouble concentrating/staying awake....
Basically sensory deprivatoin: Total silence Total darkness (except for a small desk lamp) Full (but not too full) stomach No food, only water close by No music A hard chair No window And financial or deadline pressure works great. I have trouble concentrating/staying awake....