Re:You want to get rid of wrist pain?
on
Advocating Dvorak
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· Score: 1
One of the best way I found to get rid of wrist pain is to do some rock climbing, indoor and outdoor. Your finger, your whole hand, your shoulder, your back are holding your weigth and are lifting you up. You work on muscle chain instead of locally as you do with weight.
Got rid of my carpian tunnel problem with that.
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One of the best way I found to get rid of wrist pain is to do some rock climbing, indoor and outdoor. Your finger, your whole hand, your shoulder, your back are holding your weigth and are lifting you up. You work on muscle chain instead of locally as you do with weight. Got rid of my carpian tunnel problem with that.