OK,
good points, but just a caveat, "strong muscle weigh more than fat" makes no sense. 1 lb. of muscle weighs the same as one 1lb of fat. Are you talking about weight per volume?
a fit person WILL weigh more for several reasons: fat (per volume) weighs less than muscle AND they will have more muscle, and aerboic execise increases blood volume and therefore water weight.
no excuses people, get off your seat and run a little every day.
Slashdot Mirror
OK, good points, but just a caveat, "strong muscle weigh more than fat" makes no sense. 1 lb. of muscle weighs the same as one 1lb of fat. Are you talking about weight per volume? a fit person WILL weigh more for several reasons: fat (per volume) weighs less than muscle AND they will have more muscle, and aerboic execise increases blood volume and therefore water weight. no excuses people, get off your seat and run a little every day.