A few other things in the U.S. could also be the cause of so much obesity. Take for instance MSG. Although it's said to be harmless, look outside the U.S. for studies on it's effects. Now go look in your cabinets for foods that contain it. Nearly all chips, any pre-prepared food mixes, nearly 50% of fast food, as well as restaurant chain food contain it. With that much of it, not just the occasional bit in, it's bound to have some adverse effects on our metabolism, as well as cause more food addiction. Look at how little many other countries use MSG(Mono Sodium Glutamate.)
Another thing would be to look Corn Sugar usage. The use of real sugars, not processed modified corn sugars, are more easily digested and metabolized in the body, but we have corn subsidies to fill, so we all get Corn Sugar in everything that used to have sugar. Try to find anything but natural Maple syrup that uses Cane Sugar instead of Corn Sugar. I doubt you can.
I cut out soda completely, and steer clear of Corn Sugar completely. I avoid MSG and pre-prepared foods that use it, and do my research before eating anywhere because you'd be surprised at MSG usage. Since then, and with a moderate workout plan, I've lost over 15% body fat and increased my muscle mass tremendously.
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A few other things in the U.S. could also be the cause of so much obesity. Take for instance MSG. Although it's said to be harmless, look outside the U.S. for studies on it's effects. Now go look in your cabinets for foods that contain it. Nearly all chips, any pre-prepared food mixes, nearly 50% of fast food, as well as restaurant chain food contain it. With that much of it, not just the occasional bit in, it's bound to have some adverse effects on our metabolism, as well as cause more food addiction. Look at how little many other countries use MSG(Mono Sodium Glutamate.) Another thing would be to look Corn Sugar usage. The use of real sugars, not processed modified corn sugars, are more easily digested and metabolized in the body, but we have corn subsidies to fill, so we all get Corn Sugar in everything that used to have sugar. Try to find anything but natural Maple syrup that uses Cane Sugar instead of Corn Sugar. I doubt you can. I cut out soda completely, and steer clear of Corn Sugar completely. I avoid MSG and pre-prepared foods that use it, and do my research before eating anywhere because you'd be surprised at MSG usage. Since then, and with a moderate workout plan, I've lost over 15% body fat and increased my muscle mass tremendously.
'What keeps "Old Faithful" at Yosemite alive and ticking....'
Tourists.
That and <Dr. Evil's voice>"Liquid magma".</Dr. Evil>