The motivation factor can tough. But, in terms of getting stuff done, I've found it helps to write a step-by-step list of the steps needed to do whatever it is you're trying to do. Don't make them big steps or too general. Just the steps it takes with real deliverables at the end of each step. Then, start to tackle one thing at a time. It might not be as emotionally satisfying as tackling and finishing one big thing. But at least you can hopefully make some progress.
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The motivation factor can tough. But, in terms of getting stuff done, I've found it helps to write a step-by-step list of the steps needed to do whatever it is you're trying to do. Don't make them big steps or too general. Just the steps it takes with real deliverables at the end of each step. Then, start to tackle one thing at a time. It might not be as emotionally satisfying as tackling and finishing one big thing. But at least you can hopefully make some progress.