I have been doing Atkins for six months and lost 55lbs. During the week I stick with meat,fish,eggs,cheese with salads and veggies. During the weekend I eat anything I want. All this crap about starvation is just that. I do take the time to drink plenty water,take a good all purpose vitamin and as a boost to my health and weight loss I take a scoop of Symbiotic's Colostrum. I sleep less, have energy and it has lowered my colostrol and blood pressure (so says my family doc). As for exercise I'm a loser in that area. Don't like to and never will. That's why I take the Colostrum to build the muscle tone as I lose so I don't look like a deflated balloon. I have been reading here where the diet puts stress on your kidneys well let me tell you an extra 55lbs puts stress on everything!
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I have been doing Atkins for six months and lost 55lbs. During the week I stick with meat,fish,eggs,cheese with salads and veggies. During the weekend I eat anything I want.
All this crap about starvation is just that. I do take the time to drink plenty water,take a good all purpose vitamin and as a boost to my health and weight loss I take a scoop of Symbiotic's Colostrum. I sleep less, have energy and it has lowered my colostrol and blood pressure (so says my family doc). As for exercise I'm a loser in that area. Don't like to and never will. That's why I take the Colostrum to build the muscle tone as I lose so I don't look like a deflated balloon.
I have been reading here where the diet puts stress on your kidneys well let me tell you an extra 55lbs puts stress on everything!