I spend on average 10 hours a day on the computer. About every 30 minutes I do wrist exercises, get up and walk around, get a glass of water, and step outside into the sunshine for a couple minutes and look into the distance. Really works wonders for eye strain.
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I spend on average 10 hours a day on the computer. About every 30 minutes I do wrist exercises, get up and walk around, get a glass of water, and step outside into the sunshine for a couple minutes and look into the distance. Really works wonders for eye strain.