Followup on the Hacker's Diet?

shayne321 writes "After learning about the Hacker's Diet on /., I started the program myself. In a little over six months I've lost a little over 35 pounds and around 6% of body fat. Lately I've been substituting the Tae-Bo workout in place of the recommended exercise program and I've been having even better results. I was just curious as to success stories/failures of other Slashdot readers... I was also curious for those who've had success as to if they've been able to keep the weight off."