Making Your Bedroom a Sanctum from Technology?

millisa asks: "With the tightening economy, technology workers are finding themselves picking up extra tasks in the workplace which in turn can raise stress and detract from the ability to relax. Many of us are strapping an assortment of gadgets that beep, vibrate, and blink at us (and most of them aren't the fun kind) with the purpose of on-call response at any and all hours. Where does the restful bedroom exist? What I'm looking for are ways other nerds in the community have made their bedrooms into a place where they can release tension of the day and improve their overall quality of life? What measure have others taken to be considerate towards that signifigant other (in order to keep them being the signifigant other)? Hidden receivers and speakers for mood music? Ambient lighting? Walled windows and soundproofing? What's in your de-teched sanctuary that keeps the minimum for you to fulfill your job obligations? Economical suggestions are quite welcome!"

"The lucky few of us who've managed to not remain single can have one recalcitrant database or webserver strain a relationship to the extreme when it misbehaves multiple nights in a row. I personally have developed severe sleep disorders over the past half decade due to the little issues that always seem to happen just after that much needed REM sleep kicks in. I certainly can't fathom the patience my signifigant other has for sharing the disturbances.

I woke a few months back with a laptop near the pillow, flat screen still powered on the tv tray and an equal distribution of cats and wireless devices at my feet. I had a headache from various system fans, drives spinning, and the 'dings' of incoming mail. Enough was enough. I decided I wanted to make the bedroom as much of a sanctum as possible. The other 85% of the house can have wires, TiVos in various states, and homemade networked kitchen appliances; the place of rest should be geared to that purpose if I'm to be an efficient geek."

Comments

The wrong direction

[-dsr-]

The poster is clearly looking for technological fixes (speakers, lighting, etc.) to a non-technological problem.

Here are my recommendations:

- Get rid of all the technology in the room that doesn't contribute to your life. Take out the laptops, the terminals, the cellphones. (Find a place nearby your door to charge the cellphones and PDAs and whatever. Not the bedroom door, the door to the Big Blue Room.)

- Take out all the phones in the bedroom. Unless you are on-call, you don't need a phone there.

- Get good, heavy drapes for the windows. Block out light and sound for a good night's sleep. If you work a night shift, upgrade all the way to blackout curtains.

- Keep it quiet. You probably have music available all the rest of the day. Make this room different from the others.

- Change the lighting. You need a good lamp for reading, which should be directional enough that you don't disturb your bed partner. (Get a separate lamp for said partner.) Make your general light adjustable, so that you can turn it up to full illumination for cleaning, and down to a soft glow for other activities. Nothing should blink, nothing should be fluorescent. (Exception: the compact-fluorescent spiral bulbs can be bought with solar color temperatures. These make excellent reading lights with a proper shade.)

- Get more exercise. Nothing will do as much for a good night's sleep as regular exercise -- you won't need as much sleep, either. Don't exercise right before going to sleep, though -- you'll wake up sore.

- Learn what your body wants. I, for example, have a real problem if I eat within two hours of going to bed. So I don't. Maybe you need more water before sleep, maybe you need less. Experiment and find out what works.