Low-Cal Diet Extends Life... As Long as You Don't Eat
There has been a lot of research recently showing that a restricted calorie diet can extend the lifespans of various creatures. Sadly, it seems that as soon as they start eating again, the benefits are lost.
Here's the google link directly to the story.
- b
C'mon people, I like to eat as much as the next guy or gal! The point is, just stop stuffing yourself silly--restricted calories != starvation, just limiting your intake so that you're not pushing yourself past full when you eat. I'm so sick of seeing fat Americans everywhere I go. We really have to do something about our problem. It's gross and embarressing, and *extremely* unhealthy.
Look both ways before you cross the road.
They've seen this effect on a whole range of animals. They've done this on rats and have even tried it out on monkeys.
One article from this NIH site seemed to indicate that, despite prolonging an animal's lifespan, caloric-restriction diets didn't seem to do anything about cognitive decline.
Oxygen is a pretty harsh molecule/element/radical, and their hypothesis was that it basically damaged the cells/DNA - so the more you received of it, the more oxidation damage your cells received. They did not look into the effects of exercise when I was there.
..........FULL STOP.