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Sleeping Problems?

Posted by Cliff on from the unable-to-count-sheep dept.

hugo_pt asks: "I have had sleep problems for some years, but it always get worse in the Summer. Yesterday I slept one hour, so when I got home at 8PM I thought I'd sleep till 9AM or so. Wrong. It's 1.36AM, and I can't sleep anymore. Instead, I'm reading The Complete FreeBSD, and the urge to sleep is gone. I was wondering how many Slashdot readers suffer from this problem, and what they do to combat it ?"

1 of 253 comments (clear)

  1. Get Some Exercise by BortQ · · Score: 3, Interesting
    Sometimes I have trouble sleeping. However, I never have any trouble sleeping if I got some good exercise that day.

    Why should your body rest itself when it hasn't been worked? At the very least you can run around the block once or twice an hour before your bedtime.

    --

    A Multiplayer Strategy Game for Mac OS X, Windows, and Linux