Computers Linked to Glaucoma?
An anonymous reader writes "Maybe we should have listened to our parents and gone outside instead of playing video games. In newly published study in the Journal of Epidemiology and Community Health, heavy computer users were 74% more likely to develop visual field problems as compared baseline in a group of 10,202 randomly selected workers. Furthermore, heavy computer users were found to be 81% more likely to develop glaucoma."
I'm thinking folks who work on computers for long periods of time just may fall into a couple stereoypes. Glasses wearing and/or overweight/out-of shape. (I know sitting at a computer all hours doesn't do much for my physical fitness)
People of shape are going to risk a higher rate of diabetes, which is a risk factor for glaucoma. Being nearsighted is also a risk factor.
http://www.umm.edu/ency/article/001620.htm
The story is /.'ed, so I haven't read it... did they compare staring at LCDs vs CRTs? I know LCDs are easier on the eyes...
Good quote, too many chars. Seriously, the slashdot 120 char limit sucks!
I can only speak for my own experience, and I don't know whether this study differentiates between CRT and LCD users, but when I first became a programmer using a CRT for 3 or 4 years straight, my eyesight deteriorated rapidly from 20 / 20 to needing glasses to read comfortably without getting headaches. Since switching to a dual LCD setup my prescription hasn't changed in about 2 years.
Your mileage may vary. But I'll never use a CRT again.
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1. Did they control for the fact that people who use computers heavily are more likely to be sedentary. Could this lifestyle lead to increased diabetes and related vision problems (don't know about glaucoma)
2. Did they control for the possibility that people with vison problems or other problems originally might be less outgoing and likely to interact with others? What demographic uses computers heavily compared to the mainstream?
I know my distance vision has deteriorated from heavy computer usage, but I'd like to see whether glaucoma is caused by staring at a screen... or some other aspect of computer usage, like chronic inflammation from Carpal Tunnel or somthing like that.
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Every hour or so for you sitting at your machine, sit back and close your eyelids, and completly relax and unfocus your eyes. Every night before you go to sleep, completly unfocus your eyes until you fall asleep. This will alleviate the pressure inside of the eye long enough for some of the fluid to drain and pressure to decrease, and will help combat the feeling that the moniter really isn't there nor are the words and the occasional difficulty reading them, or as I call it, virtual nausea, which tends to develope after a few thousand hours of using a computer without stopping for much. This is what I do, and it really helps to keep me focused. If you like meditation, it can really help you get focued and keep you from having problems seeing things. Anyone who games really should learn it. The other reccomendation, is to have a nice view to look at outside the window so you aren't always looking at the moniter, preferably by a strip club or beach or somethin ;).
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Well, that's because a CRT is basically an HDTV -- it shows you a high res image that doesn't actually exist, but is rather an optial illusion produced by scintillations of beta radiation on phosphors. The screen is thick and has lead in it so the beta particles don't get out and cause any problems associated with small quantities of radiation.
That's probably why LCDs produce less eye strain -- the image is actually there (having been created by the electricity activating the liquid crystals) and it's where you perceive it as being. It's got a fluorescent light behind it in most modern cases, and that's why you can use it in the dark -- non-backlit LCDs depend on available darkness.
Interesting to note, recently I ran out of smoke and thought it might be a good time to take one of my breaks from it for a few months to let my system flush and clean out. Within a few weeks I had serious issues occurring with my sight, and I was developing a tic in one of my eyes that wouldn't go away. My knuckles became inflamed and I wondered if I could keep working with a PC. The joints of my entire body swelled, and sleeping became incredibly difficult at night. When doing sit-ups I had crunching sounds coming from my spine and a deep cracking in the lower back. ALL of these symptoms went away went I went back to smoking weed! Now, I know the long term effects aren't exactly conducive to our profession (computer programmer) but they are definitely the lesser of two evils here.
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