Cobblestones are Good for You

pin_gween writes "Need to lose weight, lower blood pressure, help your balance? The Oregon Research Institute reports that walking on 'cobblestone mat surface resulted in significant reductions in blood pressure and improvements in balance and physical performance.' The benefits may have foundations in 'the principles of reflexology, in that the uneven surface of the cobblestones stimulate and regulate "acupoints" located on the soles of the feet.' Although the study was conducted with elderly patients, no reason to think it can't help most folks."

Comments

I expect more out of people

[xutopia]

"The benefits may have foundations in 'the principles of reflexology, in that the uneven surface of the cobblestones stimulate and regulate "acupoints" located on the soles of the feet.'"

How about something less far fetched? Like "uneven paveway makes you use your muscles more"... Why do we always have to explain things with divine or unexplained phenomenons when simple ideas work just as well?

How Fitting

[ndansmith]

Parts of downtown Portland, OR are paved with cobbelstones taken from old ships (which used the stones for ballast).

One question, when did Slashdot start posting commercials as stories? "Buy a Cobblestone mat" is the link emblazoned just below the synopsis on the linked page, and the mat is apparently being sold dirrectly by ORI, apparently for profit.

Quack! Don't waste your time/money!

[ziekke]

Reflexology is not a science, nor has it been proven effective (or even real). It's surprising how many institutions are providing courses/products that teach or use such ridiculous methods (homeopathy, reflexology, magnet therapy, etc.).

Whether this "cobblestone" crap actually works I have no idea, but if it is rooted in "reflexology" and "traditional chinese medicine" then I'd have to bet that there will never be any truly scientific studies that prove this product.

The more likely explanation is that these people age 60+ that they tested are actually WALKING, as opposed to sitting around. Not to mention the likely placebo effect of being told "walk these cobblestones, they make you feel better!"

For more information on Reflexology, please see:

http://www.quackwatch.org/01QuackeryRelatedTopics/ reflex.html

And remember folks, think critically. Anything that advertises itself using "accupressure" or "hidden pathways" is bunk.

Re:Quack! Don't waste your time/money!

[Mr. Slippery]

if it is rooted in "reflexology" and "traditional chinese medicine" then I'd have to bet that there will never be any truly scientific studies that prove this product...

Reflexology has nothing to do with Chinese Medicine.

And remember folks, think critically. Anything that advertises itself using "accupressure" or "hidden pathways" is bunk.

"Thinking critically" also means being skeptical of the claims of current medical orthodoxy - looking at the actual evidence rather than being swayed by name-calling.

I don't know anything about reflexology, or about this particular study. But I know more than a little bit about acupressure and Chinese Medicine. While the research is still scanty, there are good clinical studies showing acupressure to be effective.

The NCCAOM has started working more closely with the NCCAM, and I hope to see more and better research forthcoming. Meanwhile, acupressure is an extremely safe treatment that seems to clearly have, at a bare minimum, positive non-specific effects in relieving stress and chronic muscle tension.

I commented on the relationship between the physiological/reductionist and the Chinese Medicine models here a few days ago, I'll take the liberty of briefly repeating myself:

There are several physiological theories about the meridians and points of acupressure, three that I know about involve nervous reflexes, the electrical properties of fascia, and a supposed network of less-differentiated cells throughout the body. It's possible that different points work by different mechanisms. Certainly the "placebo effect" plays a role - as it does in any treatment. Google for placebo surgery, it's fascinating.

Many pracitioners of Chinese Medicine don't care much about trying to find a Western Medicine explanation for how acupuncture, Asian bodywork therapy, and Chinese herbs, create their effects. They see it work every day, that's enough for them. (The same can be said of many Western physicians, a surprising number of whom have little interest or knowledge of biology.) But there is certainly a subset of the community that is interested in understanding from both points of view.

IMHO it's unfortunate that many practitioners of CM have latched on to the idea that qi, a fundamental ascept of the CM model, is some sort of electromagnetic-like energy field. This is a misinterpretation, attempting to fit Taoist concepts of the Universe into a Aristotelian grid. The CM model is very much a functional, not a structural, one; the Vital Substances, the Zang-Fu organs, and the meridians are best understood by what they do, not by chopping people up looking for them.

I recommend Ted Kaptchuk's book The Web That Has No Weaver to those interested in learning more about Chinese Medicine.

Re:Quack! Don't waste your time/money!

[ziekke]

Believe it or not, you pretty much nailed it right on the head there.

There are lots and lots of Doctors (and not necessarily Medical Doctors, this includes physicists, biologists, etc.) that subscribe to some of these quackery beliefs, not even limited to simply reflexology or acupuncture. Dowsing, astrology, HOMEOPATHY all that stuff is just as unproven and fake as the next. The belief in some of these things even falls down to psychological factors (such as the ideomotor effect (2) with regards to dowsing, and placebo effect for most - if not all - alternative medicine practices). It's interesting how a physicist can believe that dowsing really works, but they are out there!

In the case of the "traditional chinese medicine", the arguement is that it has been around for 2000 years So It Must Work!. Unfortunately, just cause it's been around for a long time, doesn't mean it works either.

Aside from the personal/psychological influences that cause people to follow these things, a huge factor are the people marketing the products and therapies.

Snake oil charmers tend to be able to sell this stuff by scaring people with lies. Fear that the "industry" is out to get you. Fear that "drugs" are poisoning you. It's easy to get someone to believe that there are conspiracies (that are conveniently unprovable) working against them and that the only way out is their form of alternative medicine.

A lot of people lured to alternative medicine are done so because they feel they have been somehow wronged by the MD profession. Like they believe they have a true illness that MDs can't locate/cure (because it doesn't exist). So they go to a naturopath who is only too happy to say "Of course there's something wrong with you! Now that will be $50 a week for therapy plus $35 a month for my homeopathic pills. Don't worry, they are 100x diluted so they are SUPER-effective!". Lots of alternative medicine practitioners even go so far as to claim you have an illness you don't know about, and that only they can cure it! Colonix for example is one such thing, as well as people who say you should be taking TONS of vitamin supplements for various reasons. Anyone heard of magnet therapy (Quackwatch Info)?

The sad thing about it all, is that it's difficult to combat with logic and sense. You say "but its not proven" and they say "You just have to believe!" or "So-and-so said it worked, so it must! I don't care if science says it doesn't".

If you go to http://quackwatch.org/ there is an insane amount of information there with regards to how people get sucked in to this stuff.

As a Rollerblade User

[Deliveranc3]

I strongly condemn this arrrrttititititiclelelelelele.