The Science Of Happiness

Hogwash McFly writes "There's an interesting article over at The Times that attempts to answer the question 'So what do you have to do to find happiness?' by exploring the biology and psychology behind this highly sought-after emotion. This article opens up new insight into the common perceptions of what makes us happy, such as having more friends and more money. Detailed in the article is the idea that our early ancestors' struggles against adverse weather and predators have led us to instinctually focus on what is wrong or out of place in order to react with more efficiency, then going onto autopilot when things are going well."

Comments

Can't be sure, since the article doesn't say...

[nathan s]

...but usually twin studies take this into account, including identical twins who were for one reason or another raised in different families (often as a result of adoption). Researchers are not all stupid; they tend to take these things into account when designing the study.

Re:Happiness versus Contentment

[mattjb0010]

In short, anything that you're sufficiently attached to, that can give you enough happiness, can cause you as much pain when taken away. The solution therefore, is to follow a middle path practising detachment from all wordly desires, so as to walk along the middle path - neither be swayed emotionally toward too much towards happiness, nor being overly susceptible to sadness.

The four noble truths:
1. Life means suffering.
2. The origin of suffering is attachment.
3. The cessation of suffering is attainable.
4. The path to the cessation of suffering (aka the eightfold way).

Slightly innacurate

[Prien715]

As a somewhat practicing Buddhist, I always cringe when someone says "life means suffering (dukkha)" when Sanskrit word "dukkha" means so much more. The translation "life is unsatisfactory" is perhaps more accurate. Dissatisfaction is not just caused by suffering (i.e. the personal experience of loss) but also by the failures of expectations to be met and the innate mature of our mind -- especially knowledge of our own mortality.