Ergonomic Mice Reviewed
Gregg writes "Most of the time these mice are marketed towards people suffering from RSI, however anyone feeling discomfort using a regular mouse should be able to switch to any of these pointing devices that were created with ergonomics, and only ergonomics in mind. TechSpot's comparison includes three products: the Perific Wireless Dual Mouse, 3M Ergonomic 'Renaissance' Mouse, and Evoluent's VerticalMouse 2." From the article: "People are sometimes under the impression that only those who work at a computer all day are at risk of repetitive stress injuries (RSI). Unfortunately that is not true and even people spending an hour or two per day using a computer are now suffering from RSI. Even if you aren't going to purchase ergonomic products for your everyday use, there are still some very helpful tips on how to lower the risk of someday suffering from RSI. Many specialists recommend taking short breaks after long periods of computer use to reduce risk. It is also a good idea to do a few quick and simple hand/wrist stretches that will help make sure you are doing your best to try and stay healthy."
Mac users may want to stay away from the Evoluent mouse because you'll need to spend $20 for a USB Overdrive to program all of the buttons.
While this is certainly a good thing to be aware of, I disagree that it's a reason to avoid this mouse. First of all, USB Overdrive good software - I don't use it myself but it has a good reputation. Second, the software is not actually required to use the mouse - Mac OS X fully supports the second button for contextual menus and the wheel for scrolling, and the third button works in Safari, Firefox 1.5, and probably other apps.
Finally, just about ANY mouse is going to require this software to make use of the fourth and fifth buttons, because mouse makers don't make their own Mac drivers. Some manufacturers may bundle it instead of making you buy it separately (I think Microsoft does this), so you should definitely consider that as part of the cost of the mouse, but that doesn't mean you should avoid this mouse, or any other, just for that reason.
$x='S24;r)>63/* h@<5+oZ)32"5cz';$me='phroggy'x$];
$x=~y+ -xz+\0-Tx+;print$_^chop$me for split'',$x;
I started taking glucosamine and chondroitin to see if it would help a problem in my neck, and was amazed to find that my fingers felt like they had been hit with dollop of WD-40. Pain that I had sublminated was suddenly gone, and I can now do things that used to cause me agony, like hold a bowling ball or open a jar.
I recommend anyone who uses a computer all day long even if they don't notice any pain try this stuff for a week and see whether it makes a difference.
Have you ever heard of carpal tunnel syndrome? What you are describing is the worst possible thing to do to your wrists. The large muscles and ligaments in your shoulder and elbow can take some repetitive use. The delicate tendons in your wrist will swell from mousing all day using the method you described, pinching off the carpal tunnel nerve. Extremely painfull and debilitating. That's why ergonomic mice require macro-movements with the whole arm rather than the delicate micro movements used in fingertip mousing.
There are other conditions the position you mentioned can cause or aggravate, such as bursitis and tendonitis.
The best defense is to take a break every now and then and stretch out the wrist. General body stretching can also help back pain which can result from sitting in a chair all day.
I'll never make that mistake again, reading the experts' opinions. - Feynman