Computers, Long Hours and Vision Problems?

msid asks: "I have been computing for almost 10 years, starting back in 1996 when my father bought me my first computer. In the process, I fell in love with computers and got stuck with them. The last year though has been a real challenge for me. I sleep 5 hours, in average, per day and I spend more that 15 hours in front of my laptop's monitor (a 17" TFT Widescreen), either programming or reading. I have never had 'problems' with my vision up until now. Do you have a specific way of using light sources in your workspace? I have heard of special glasses for computer users. Should I use them or not?" "A week ago, I checked my eyes and I found 0.25 astigmatism in both of them. They told me that this is not necessarily a problem, and it is mainly due to the intensive computer work. The actual symptom is that I lose my concentration more easily now. Also, the lighting of the monitor is killing me, especially when combined with a white background. Since I am willing to continue working in the same pace that I do now, what do you propose? Is there a habit that you follow to relax your eyes? Is there a way of preventing vision problems?"

Comments

yeah

[Anonymous Coward]

stop masturbating so much

Off Topic, I know

[Anonymous Coward]

But I could really use the help. I just got an e-mail from a potential employer, but the person's first name is "Hildreth." The last name appears to be German. Is that masculine or feminine? I'd hate to call this person 'Mister' if he is a she. Or vice-versa. Little help from the Germans in the house?

but what do I do about...

[enrico_suave]

these hairy palms?

E.