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Does Sprawl Make Us Fat?

Ant writes "A Science News article talks about the relationship between city design and health. New cross-disciplinary research is exploring whether urban sprawl makes us soft, or whether people who don't like to exercise move to the sprawling suburbs, or some combination of both." From the article: "So far, the dozen strong studies that have probed the relationships among the urban environment, people's activity, and obesity have all agreed, says Ewing. 'Sprawling places have heavier people... There is evidence of an association between the built environment and obesity.' ... However, University of Toronto economist Matthew Turner charges that 'a lot of people out there don't like urban sprawl, and those people are trying to hijack the obesity epidemic to further the smart-growth agenda [and] change how cities look.' ... 'We're the only ones that have tried to distinguish between causation and sorting... and we find that it's sorting,' [says Turner]. 'The available facts do not support the conclusion that sprawling neighborhoods cause weight gain.'"

15 of 659 comments (clear)

  1. Sprawl DOES makes you fatter by Whiney+Mac+Fanboy · · Score: 5, Interesting

    The objections quoted in TFS are debunked quite well in the linked science article. Additionally, research earlier this year shows teenagers living in sprawling suburbs were more than twice as likely to be overweight as teens in more compact urban areas

    These kids have never moved, never had a choice about where they live and are still much fatter.

    It's a no brainer really. Less walking opportunities = less energy expenditure = more stored energy (as well as eating crap on those long, boring car journeys to work/school to save on cooking time at home so you can sit in front of the idiot box).

    Anyway, the failure of town planners is going to work out by itself in the end. As oil prices skyrocket & people in the suburbs grow fatter, the solution become obvious. Liposuction clinics combined with gas stations ;-)

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    1. Re:Sprawl DOES makes you fatter by Mitaphane · · Score: 4, Interesting

      It's not just that sprawl makes pedestrian unfriendly environments. Sprawl, by its nature, consumes more land per person and creates wider distances between people and the places they need to be. Often, these distances are way too great to make walking even an option. Example: When I lived in the 'burbs, in order for me to go to the post office, I had to drive (unless I like walking for hours). Now that I live in downtown, the post office is a couple blocks in walking distance. That is an option I frequently take advantage of.

    2. Re:Sprawl DOES makes you fatter by zippthorne · · Score: 4, Interesting

      Well the good news is that development is starting to be rethought in a very serious way. Many people are sick of/not impressed by the homogeneous golf course dormitories. Upscale communities are now being built around a "New Urban" concept which has closer together residences interspersed with shops and services. It's either a scaled down small town or a scaled up vacation resort depending on how you think about it.

      The irony is that it's the same snobs who brought us sprawling gated communities that are pushing the move to more walkable residential areas.

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    3. Re:Sprawl DOES makes you fatter by JebusIsLord · · Score: 5, Interesting

      I just moved out of the suburbs into a community that is a 30 minute walk from my workplace downtown. I also sold my car (partly so I could afford to live down there). My quality of life has improved tenfold. I have more spending money, more free time after/before work, and I've lost about 10 lbs. walking.

      Life is good.

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    4. Re:Sprawl DOES makes you fatter by raju1kabir · · Score: 4, Interesting

      I'm not the person you're responding to, but I've lived in Sydney without a car as well, I never found it a hassle. Actually it seemed liberating when I heard the tales of some of the car owners.

      When I lived in the CBD (George St, next to Hoyt's, $80pw for a three bedroom rooftop flat if that helps you date it, alas the building is gone now) it was of course very easy. Woolies across the road and great train/bus connections at Town Hall. The office was a 2 minute walk.

      But also, way out in Randwick, where the only tall building in sight was the UNSW library off in the distance, it was easy. Again, ample bus service (buses to town every 10 minutes most of the time), multiple supermarkets within reasonable walking distance.

      There is really nothing greater than going to work under your own power every morning. It's incredibly relaxing, it's "free" exercise (no trip to the gym or special efforts), and it's often faster than driving (particularly if you're cycling). You also save heaps of money.

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    5. Re:Sprawl DOES makes you fatter by manno · · Score: 3, Interesting

      I'm not doing this to be rude, or mean, but the simple fact is that if you're overweight you're eating to much. You don't need to exercise to loose weight you need to cut your calorie intake if you're overweight it's because you eat to much. You can do a few things to lose weight.

      1 eat less
      2 exercise off the difference
      3 do both

      Most people with a healthy weight aren't that way because they exercise they're that way because they eat as many calories as their body needs to sustain itself, and no more. Exercise is great for increasing cardiovascular health(probably the most important benefit), building muscle mass, increasing bone density, increasing stamina, and in the case of a lot of cardiovascular sports like soccer, or basketball increase spacial awareness, and balance. Other benefits like learning how to take falls help reduce injury in day-to-day life. Study after study shows that regular cardiovascular exercise is great for your health. but for weight loss it's a double edged sword.

      Exercising can help you loose weight, but I've seen people that start an exercise routine, increase their stamina. They go from running 20 minutes at a time to running an hour straight. Maybe drop 5 to 10 lbs. but after that don't go down any further. Why? Because they consume more calories to make up for the number of calories they're burning off. Why do they do this? I don't know, I myself have experienced this, and it wasn't until I logged how much I ate(caloricly) when in a steady exercise routine, and how much I ate off of it that I realized I ate a lot more when I worked out regularly. I lowered my calorie intake, and bam started to loose weight again.

      I hope I'm not coming off condescending, mean, or pitying I'm just say that if you want to loose weight consume fewer calories there's no need to exercise. You won't starve, trust me, that's what fat is there for. I have no clue how overweight you are, but if you are healthy enough to do so I would recommend exercise not for weight loss but for all the other health benefits. Trust me being healthy(not necessarily thin, but healthy) is part of the "being happy" equation.

      I hate web-posted personal anecdotes, but I was close to 400 lbs at one point and I changed my diet, and started swimming. I've dropped close to 120 lbs. and I'm still losing weight. Every 3 months or so I'll plateau because I'm eating to much despite working out 4 times a week, I'll look at how I've been eating and low and behold I've been eating to much. For about 3 months I stopped working out because I broke my foot, couldn't run and no longer had access to a pool. So all the while I was sitting on my fat ass, and still lost 10 lbs, during the ordeal. I'd count 2-3 of those lbs to muscle atrophy, but the rest was fat. I took the weight off by eating less, because I knew I wasn't going to be exercising. Funny thing is after I healed up I put back on 5-6 lbs because I started eating more. I hope I'm not coming off as a jerk. But there is another way at looking at your situation.

      peace,
      manno

  2. Yes and no and yes and no by UbuntuDupe · · Score: 5, Interesting

    Let me try to sort this out:

    YES, not having to walk around very much will make it more likely you won't get the exercise necessary not to be fat.

    NO, it does not "cause" it (in the sense they want you to take it); you can still make the choice to exercise on your own, irrespective of how much you need to walk in a day for other purposes.

    YES, there's probably a correlation between "how much people in this city have to walk" and "how fat they generally are" that persists after the appropriate controls.

    NO, that's a bad, ad-hoc reason to fix urban sprawl. Urban sprawl is bad because it leads to time-wasting congestion and forces people to have to use cars, which sucks for anyone who can't or doesn't like to drive, and exposes people to the risk of energy price fluctuations unnecessarily. It also contributes to pollution. There, I just made a strong case why sprawl is bad, without resorting to being a health Nazi.

    I'd like to plug my latest joural entry, which describes a way cities could transition gradually to less sprawl, without tedious regulation, government-run services, and invasive control over people's lives. In short: put up tolls heavy enough to clear congestion. This creates the financial incentives necessary for market-driven mass transit, which in turn makes denser development more economical and desirable to live in.

    1. Re:Yes and no and yes and no by doktor-hladnjak · · Score: 3, Interesting
      Market driven mass transit has been successful nowhere.

      That's not necessarily true. Before WWII, there was quite a lot of successful privately run and funded mass transit. The Key System in the Bay Area comes to mind. Unfortunately, at this point it's financially infeasible for any private company to make the investments in infrastructure necessary to run a profitable system like this.

  3. I wouldn't walk either by Y-Crate · · Score: 4, Interesting

    In many sprawling communities, walking past the driveway/subdivision is asking to die.

    That's not hyperbole, but a basic consequence of planning that is downright hostile to anyone who isn't behind the wheel of a car. I don't believe cars should be eliminated, but car-dependance is a truly awful thing that I'm glad that I've been able to break free of...but I don't know for how long. The attitude of the Massachusetts Bay Transit Authority isn't friendly to mass transit. In the words of their last General Manager "the automobile won" and light rail is obsolete. Buses are the future, apparently. In the last few decades, automobile registrations in Boston have tripled as rail lines have been shut down or cut back dramatically in favor of surprise bustitution that suddenly becomes permanent.

    It's depressing enough to see a new cookie-cutter car-dependant community rise up where a forest used to be, but it's even worse when a city with an excellent transit system that encourages people to ride the train then walk decides that it wants to be just like PinePointeAutumnPreserveRegistryReserveGrove Habitation Area #49485776893-B and compel people to pick up the bad habits of the suburbs.

  4. Yes indeed it does, by pecosdave · · Score: 3, Interesting

    that and civic design. Here in Houston I challenge you to ride a bike from point A to point B. There are no sidewalks, no back roads that go through, no bike lanes, what bike lanes that do exist are right next to fast moving over sized commercial loads that reguard that as a "vehicle sprawl" lane. Figure in unstable buisness environments that virtually guarantee that if you move close enough to work to walk/bike you will lose your job and be forced to work forty miles away.

    When I lived in Phoenix, I rode my bike everywhere. Now that I live in Houston (one of the most sprawled cities in existance) I have gained massive amounts of weight, and regularly commuted 3+ hours a day.

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  5. Oh for crying out loud! by erroneus · · Score: 4, Interesting

    We all generally EAT TOO MUCH! Our guts are too big and so our hunger satisfaction signal is delayed. Working out and being active is good and all, but that's not the biggest part of what's wrong. It's WHAT we eat and how much of it we eat. That's why these stomach stapling operations are so remarkably effective. It's clearly not that these people have been working out too little, but that they have been eating too much. The solution is most simple and direct.

    EAT LESS.

    I'm kind of over-weight myself... I'm working on it... sorta. I never claimed the answer would be easy... I'm just identifying the problem for what it really is. Working out and being more active to "compensate" for the enormous amount of food we take in doesn't leave much time with family, friends or work. It's nearly impossible to work out enough to compensate for the diets most of us indulge in... just eat less.

  6. Re:Being fat versus getting jacked at gunpoint... by Profound · · Score: 4, Interesting

    Strangely enough, it is only in America that inner-cities are more dangerous than suburbs. In Australia and Europe, inner cities are seen as desirable places to live compared to the suburbs.

    Maybe the original idea was to escape factories, but now the US has far less manufacturing capacity, so that isn't it anymore... what is it? Low gas prices (compared to the rest of the world) keep suburbs cheap, and black people tend to live in cities so it's undesirable to whites?

  7. No wonder people don't walk! by Bjarke+Roune · · Score: 4, Interesting

    I come from Denmark but am staying in Minneapolis for a year. In Denmark you can walk to a nearby mall or at least a well-stocked convenience store pretty much no-matter where you live if you do not live too far from the central city. Where I live in Denmark I can *walk* to *everything* I need to do on a regular basis, and everything else is within convinient biking or bus distance. I don't have a car and I would have a use for a driver's license maybe once a year (when living in Denmark, that is).

    Now, in Minneapolis, practically nothing is within walking distance no matter where you live and the bus system is an absolute pain to figure out even using their online planner. Not having a car around here is a serious social handicap, and it makes shopping a taxing experience, because everything is spread out within a huge area. I can't help but conclude that people around here actually *enjoy* spending alot of time in their cars, so that distance is an advantage to them.

    Other than that, this is a very nice place, but for people who live here permanently, not having a car is simply not a workable option.

  8. Re:Being fat versus getting jacked at gunpoint... by IdolizingStewie · · Score: 3, Interesting

    There are a number of reasons why Americans prefer to live in suburbs. White flight, as you mentioned, is one. Another is that most of us like our space. I grew up in a house where the back yard was totally secluded and we had a wooded lot to one side. Lots of privacy - you didn't look out your window right into someone else's. I'm in a dorm now. I love being near my friends, but the walls are paper thin. I can hear everything that goes on in the rooms beside me, and if it's loud enough, I can hear the speakers of the guy living across the building. A third reason is that since cities tend to grow outwards, houses in the suburbs are newer and nicer than inner city ones.

  9. Venice by Nuffsaid · · Score: 3, Interesting

    I live in a city that can be defined as the opposite of sprawl: Venice (Venezia), Italy. Buildings here are closer one to another than any place I know of. Some "calli" (pedestrian passages) are as narrow as half meter. Cars just don't enter the city beyond the parkings at the end of the bridge that connects it to the mainland, and even bikes are not allowed. You just walk. Every time your way intersects a canal, you have to go up and down the steps of a bridge. Because of the high density, the time spent moving from place to place in everyday business is not different from that in car-only cities. Remove the time spent looking for a parking place (a big problem in most Italian cities) and you have a net time advantage. You don't see many obese people in Venice and even elders citizens tend to be healthier than in other places. People meet and talk in the streets. Goods travel almost exclusively on water, on a network that is completely separate from that of persons. One of the downsides is a very uncomfortable environment for disabled people: wheelchairs weren't an option when the city was built!

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