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How To Get Out of Developer's Block?
Midnight Thunder writes "I have spent the past six months working on a software project, and while I can come up with ideas, I just can't seem to sit down in front of the computer to code. I sit there and I just can't concentrate. I don't know whether this is akin to writer's block, but it feels like it. Have any other Slashdotters run into this and if so how did you get out of it? It is bothering me since the project has ground to a halt and I really want to get started again. I am the sole developer on the project, if that makes a difference."
Get to work. Guess why it's called work?
Not if he's using LISP he doesn't.
Programmer: an ingenious device that converts caffeine into code.
There's, indeed, a LOT more to it than that. There are any number of things that may be blocking your creativity, but from the description I suspect burnout and/or depression. If you've been working a lot or are under a lot of stress (kids, too many hours, responsible position, people complaining to you a lot) your mind may simply be locked up. This is a panic reaction, a last defense mechanism for a mind running with hormonal imbalances. It will mean your cortisol is too high early on, then drops off at the time you need it most. Your body's stress response is worn out and depleted and needs time to regenerate. That's why burn-out victims are usually told to go home and do nothing for a year. It takes a LOT of time.
Ask yourself the following questions:
- Do I drink more than two cups of coffee every day? Too much caffeine will elevate cortisol and make you more sensitive to stress. Cut down on coffee and take Ginseng supplements - this will help your body restore its decreased cortisol capacity. I personally like green tea with ginseng. It takes a bit of time to switch, just do it gradually and you won't run into problems. Try to cut smoking and alcohol as well as much as you can.
- Can I work for a few hours only, and then feel like my mind "locks up"? This is definitely a stress sign. If that's the case, take a 10 minute break for a walk OUTSIDE, EVERY HOUR. (I mean it! I had the same problem, and an external management bureau with lots of hands-on experience gave us these tips, and they worked.) This will help you de-stress and over longer time will help reset your body's hormone system. Also: cut away any other stress factors. Are you busy two days a week helping your kids' soccer teams do their paperwork? Let it go. This will be difficult if you are indeed tottering near burnout - it makes you more emotional since your "logical" brain is less active - but it is vital. Also, do you jump out of your skin every time your mobile phone rings? Also a very strong indicator of stress. Be wary and get to know your own fear signs. If it is all too much, consider if you can let it all go and rest for at least half a year. The project will still be there then, or if you are overtaken by competition, there will be other projects. Rule one of life: we all want to feel good. Only then can we help others and be productive. If you're living only for others and don't feel good doing it, something is wrong. Some people - especially those with a large sense of responsibility - are extremely sensitive to stress, and you don't know for certain until you have crashed through and are well beyond your limits. That's what it took for me to realise something was wrong: I could barely do the dishes without being told how to do it. Don't let it get to that.
- Do I feel miserable? If so, that might indicate not only burnout, but also dysthemia/depression. GET PROFESSIONAL HELP. And I mean a real shrink, not just a psychologist. He can temporarily set you up on medication which will help you recuperate; after some time you can then build down and get rid of the meds once you're standing on your own feet again. But for the time being, medication is probably essential as a crutch. Note: it is of VITAL importance that you find one you're comfortable with; if you don't feel OK with the shrink after a few sessions, thank him/her and just tell them that you don't feel allright and try another one. It can take a few tries to find the right person.
- Do I sleep enough? If you're not getting at least 6 hours of clean sleep, you're probably stressed or burned out. I remember a "burning" feeling from that period and only sleepint 2-3 hours a night.
- Do I have a real work place, and are there distractions? I ran my own company for seven years, and in the beginning I worked from home. In doing so I could never really "get away" from it. Once I had an office outside the door it made a real difference: I went to the office to work, and psychologically that also did a trick - it set me into "work mode". I left the browse
A positive attitude may not solve all your problems, but it will annoy enough people to make it well worth the effort.