World Sleeping Champion Posted by samzenpus on Thursday July 9, 2009 @03:11AM from the a-bomb-could-go-off dept. The face of the new Ambien marketing campaign.
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It's called Iron Board Bridge Qigong, used to train torso strength in tradition Chinese Kung-Fu (Gongfu). Training methods about it in this book http://www.amazon.com/Essence-Shaolin-White-Crane-Martial-Qigong/dp/1886969353 Totally hardcore.