Apps For Healthy Kids — Where PC Meets PCs
theodp writes "Put the Grand Theft Auto, Halo, and Madden away, kids! Over at Apps for Healthy Kids, First Lady Michelle Obama has a whole new slate of games for you to play with! Voting on entries in the White House-backed game development competition has begun, and you'll find exciting titles like Balanced Meal (6 votes), Blubber Blaster (9 votes), Calorie Quest (10 votes), and Count Peas (7 votes) — and that's just for starters."
There is a certain problem with 'get out and play' if your outside is a ghetto ridden with gangs, drug dealers and gun violence. Better to stay inside then.
"Diets" don't work. In particular crash diets that just send your body into starvation/storage mode leaving with zero energy. Increase the quality of your food (no pre-prepared food and stop eating out) and pay attention to the calorie totals. Eating less more often and earlier in the day helps too. The magic ingredient is to start getting some exercise to increase your metabolism and burn more calories. If you're well over 200lbs, you can burn up to 200 calories fast walking a mile. Don't expect huge changes in weight. A slow steady and _lasting_ improvement takes time.