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Anxiety and IT?
An anonymous reader writes "During these long breaks from work, it's refreshing to not have to worry about your job. Unless you work in IT, in which case you're salaried and constantly on the clock. To all the server room monkeys and desktop admins, do you suffer from anxiety? How do you deal with it? Does the crushing worry of a businesses IT infrastructure (and the rest of the business) coming to a screeching halt make IT occupations prone to anxiety?"
Get on the treadmill, go for a run, etc... Stop stressin' dude.
If it's being an anxious person that makes me good at my role in IT (disaster recovery/business continuity), or whether doing that job simply makes me more so, as I constantly have to anticipate the worst.. Either way, yes, I'm an anxious person (and prone to mild depressions), but hey, there are ways of dealing with it. In winter times, a SAD light really helps give a boost.. Every few weeks, I hit a health spa, and get a good massage. I work out at the gym, which gives a good energy rush and helps me feel better.. I dive.. Hanging around the 30m mark doesn't give your body any choice but to relax (the joys of nitrogen).. I keep a fairly busy social life, which doesn't let me dwell (there's nothing like people to keep you distracted!).. And being able to cook pretty well helps with that (and is a great distraction itself).. When you're at work, let the focus (and anxiety) creep up; it gives you an edge.. When you're away from work.. Keep yourself busy and distracted.. In general, that works for me.. And as a side effect, it keeps me pretty healthy and well fed too!
Most people I know that work in IT smoke egregious amounts of pot.
And delegate.
The workers care about the stuff that they do, and get anxiety about it. Managers don't give a rat's ass, and have no anxiety.
The hallmark of a good executive, is that he can turn his problems, into yours.
Schroedinger's Brexit: The UK is both in and out of the EU at the same time!
When I was in that position, I would wake up each morning, go to the washroom and throw up into the toilet.
Then things got worse and I landed in the cardiac care ward.
While out on disability, they fired me.
I'm now unemployed and the lack of stress is WONDERFUL!
-Eldurbarn
I've gotten a lot more disciplined in my exercise schedule, and have always eaten good foods, but I've started going to weekly mediation and have been going for about a year now. The exercise just helps me feel good (hooked on endorphins!), but meditation helps bring awareness and focus and has given me the ability to slow down and pause during the day, let my thoughts all line up, and then focus on one at a time. Having the ability to focus on one thing at a time is nice.
"False hope is why we'll never run out of natural resources!" - Lewis Black
And some kill that realisation with more beer.
I work seven days a week, where I manage about 150+ desktops out in the field, over 150+ email accounts and several dozen mobile phones. I am also hosting high traffic websites. This may not sound like much to many people out there, but I am constantly under pressure and yes, anxiety does kick in.
Even though I work out 3 times a week (strength training) I am still under stress. My social life is a train wreck, where I rather stay in a veg out on the weekends. Mind you, I have friends and plenty of relationships with the opposite sex, but lately it's just too much for me to handle. I come home and the last thing I want to do is talk to another human being.
One thing that helps is 5-HTP. I pop 100mg in the morning and the rest of the day goes by with little worry. Sometimes, I combine it with a bit of melatonin to have a nice deep sleep (with very vivid dreams). I wake up feeling a bit more refreshed, leading to a better day.
Well that lost a paragraph somewhere...
This (especially the bit about being too good - fake the occasional mail flow issue if you have to).
Make sure hardware is under warranty and your 3rd party software is supported with good SLAs in place. Set up server and systems monitoring so that you know when things are going wrong, rather than finding out when they have gone wrong. Hire competent staff to work with and under you that you can trust to set things up properly and fix them when they break. Never agree to support systems that you don't have the knowledge to fix within your team (unless they have reliable 3rd party support, see above).
Above all, know your infrastructure inside out, take good backups, test your backups and have a DR plan with SLAs for each system and agree it with your business so that people can't turn around in an emergency and demand that you fix *their* system right now because they suddenly decided it was important.
If you're stressed about the bits of your job that are under your control then you're doing it wrong; if you're stressed about your job due to other factors outside your control, you've got a job.
You are spot on. You cannot "think" yourself out of stress. Often, it has the opposite effect. But exerting yourself into some physical activity, can be a tremendous stress-reliever.
I've also discovered breathing techniques and yoga to be very helpful to relieve both stress and delusions about one's place in this universe, also on how important one really is ;-) Where mere physical activity can relieve your stress there and then, yoga and its knowledge, can relieve you of all kinds of fears and tensions, or help accept whatever comes, which is more important often than trying to "get rid of the bad feelings" - they tend only to get more stuck that way!
Some people become wise after a long life, but there are ways to speed up the process, if you're smart, and lucky ;)
http://www.debunkingskeptics.com/
The market is bad, yes, but paradoxically not bad for the already employed. I switched jobs in August.
Each of which having to deal with systems far less redundant and scalable than what we can set up in IT.
Try dealing with my girlfriend, for god's sake. Very unreliable, and I haven't even tried the scalability. I've tried to set her up redundant but she wouldn't have any of it.
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