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The Least Amount of Exercise Needed To Extend Life

Posted by samzenpus on from the it's-up-to-you-whether-or-not-you-want-to-just-do-the-bare-minimum dept.

Toe, The writes "Of particular concern to couch potatoes, gamers, and anyone who spends an inordinate amount of time sitting and staring at a screen is how little exercise can I do and still receive a benefit. A new study entitled 'Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study' answers this important question. The conclusion: 92 minutes of moderate activity a week can extend your life by three years."

1 of 249 comments (clear)

  1. Re:So I get three more years... by sh00z · · Score: 5, Insightful

    It gets better--following their math, 92 minutes a week gives a 14% reduction in mortality from all causes, and every additional 15 minutes gives an additional 4%. there's no point of diminishing returns identified. So, if you exercise 7 hours a week, you become immortal.