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Active Video Games Don't Make Kids Exercise More
redletterdave writes "Researchers from Baylor College of Medicine in Houston, Texas, designed every kid's dream study: they passed out Wii consoles to 78 kids who didn't already have one, and gave half the kids their choice of active game — such as Wii Sports or Dance Dance Revolution-Hottest Party 3 — and the other half their choice of inactive game, such as Disney Sing-It Pop Hits or Super Mario Galaxy. The research team tracked the youngsters for 13 weeks, testing their physical activity levels with a motion-measuring accelerometer. Participants wore the devices on a belt during four different week-long periods throughout the study, which allowed the research team to determine when they were sedentary or lightly exercising and when they were engaged in moderate-to-vigorous exercise. Accelerometer logs showed that throughout the study period, kids with the active games didn't get any more exercise than those given inactive video games. There was also no difference in minutes spent doing light physical activity or being sedentary during any week the researchers monitored."
As a parent of young children in a single-income household, honestly I see the next class division between those who can afford to feed their kids healthy foods and those who can't. I can see a difference in my kids' ambition and attention levels when we eat balanced, home cooked meals with vegetables and whole grains versus when they've had three days of "Pizza Night", "Cereal Night" and "Out to Eat Night".
It's scary what a good diet can do for kids, and it's even scarier that the diet is out of reach for a majority of people in America.
Frozen vegetables can be more nutrient rich than fresh, especially if the fresh vegetables were flown in from another country or stored in a warehouse before making it to the supermarket.
http://news.bbc.co.uk/2/hi/health/2902223.stm
http://en.wikipedia.org/wiki/Frozen_vegetables
http://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/