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The Science of Thanks Giving
Hugh Pickens writes "This is Americans' big week to give thanks. Now Russell McLendon writes that giving thanks can do wonders for the human brain according to researchers at UC Berkeley's Greater Good Science Center where scientists have developed an easy way for people to do just that and, at the same time, contribute to a national research project and maybe also improve their lives. The project is part of a $5.6 million, three-year national effort called 'Expanding the Science and Practice of Gratitude,' funded by the John Templeton Foundation. The center has gone live with Thnx4.org, an interactive, shareable gratitude journal and has invited people in the campus community to take part in the Cal Gratitude Challenge by keeping a two-week online 'gratitude journal' and, if they choose, sharing their posts with others. Early research into the power of gratitude journals ended up proving that students who wrote down everything they were grateful for strengthened their overall resilience and became less vulnerable to everyday stresses and complaints like rashes and headaches, says Emiliana Simon-Thomas. 'Thnx4.org wanted to make this spiral notebook very accessible, and to make the research a little more specific than it has been historically,' says Simon-Thomas. Online, anyone can take part — and potentially reap the benefits. The Cal Gratitude Challenge opened November 1 and will remain open throughout November but the project has a three-year grant and participants will be able to maintain their journals for the duration and first results from the data are expected in January. 'We affirm that there are good things in the world, gifts and benefits we've received,' writes Robert Emmons as part of the project. 'This doesn't mean that life is perfect; it doesn't ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.'"
A few nice words can go a long way. Appreciation is important
for posts like this that give me tips on how to feel better about myself and my life. And for *anything* that reminds me of all I have to be grateful for, because I find it far too easy to forget.
'The Economy' is a giant Ponzi scheme whose most pitiable suckers are the youngest among us and the yet-unborn.
Happy Thanksgiving, everybody!!
I am thankful that being thankful makes me more thankful. Wait, could I get into an endless happy feedback loop?
I am feeling very grateful that I don't have such a myopic world-view that I believe that everyone participates in the same cultural festivals as I do.-- ~~~~
So people feel better about themselves when they say thanks? Perhaps this is part of the reason why so many religions have special prayers before / after meals.
Palm trees and 8
... you eat....
Every now and then Science stumbles across something that people who deal work in matters of the spirit have known for a long time.
When Fascism comes to America, it will call itself Anti-Fascism, and tell you to give up your guns.