Ask Slashdot: How To Stay Fit In the Office?

Kochnekov writes "This week I started my first co-op job as a chemical engineering student. I work in an R&D lab, but in between daily tasks there is a lot of downtime, which I spend at my desk, staring at my computer. I know Slashdot is used mostly by IT professionals and desk jockeys, so chances are you've all encountered the draining effects of sedentary office life: joint and back pain, weight gain, heart health risks, etc. What are some ways to counteract the negative health effects of a desk job, both during and after work?"

Comments

Excercise and diet

[DrLang21]

Seriously. Regardless of what your working situation is, it's as simple exercise and diet. Take your lunch to work and be active on weekends. This makes a huge difference. If you're lucky enough to have a gym at work, use it.