Research Suggests Pulling All-Nighters Can Cause Permanent Damage
First time accepted submitter nani popoki writes "Skipping a good night's sleep can cause brain damage according to a new study. From the article: 'Are you a truck driver or shift worker planning to catch up on some sleep this weekend?
Cramming in extra hours of shut-eye may not make up for those lost pulling all-nighters, new research indicates.
The damage may already be done — brain damage, that is, said neuroscientist Sigrid Veasey from the University of Pennsylvania.
The widely held idea that you can pay back a sizeable "sleep debt" with long naps later on seems to be a myth, she said in a study published this week in the Journal of Neuroscience.
Long-term sleep deprivation saps the brain of power even after days of recovery sleep, Veasey said. And that could be a sign of lasting brain injury.'"
...Shit.
... as I read this at 1 AM when I have to be up at 6:30 tomorrow. Heh. "Tomorrow."
"Natural is not a synonym for healthy."
Unless, of course, you are the tiger.
http://www.rootstrikers.org/
Anyone who's had children knows that sleep deprivation, and all-nighters, are routine during the first two years.
Although, arguably, bringing up kids involves a certain amount of inherent brain damage anyway.