Gaining On the US: Most Europeans To Be Overweight By 2030
An anonymous reader writes "Welcome to the club, Euro friends. A World Health Organization analysis concludes that within 15 years a majority of Europeans will be obese or severely overweight. In almost all countries the proportion of overweight and obesity in males was projected to increase – to reach 75% in UK, 80% in Czech Republic, Spain and Poland, and 90% in Ireland, the highest level calculated. Women fare a little better. In reviewing the results, the lead researcher said: "Our study presents a worrying picture of rising obesity across Europe. Policies to reverse this trend are urgently needed.""
People like Gok Wan that make people take pride in how awful their bodies look is partially to blame for this epidemic.
People are no longer ashamed to be fat larding morons wobbling around the streets.
Fat-shaming NEEDS to be a thing. Despite what those childish tumblr-tards say. You shouldn't be happy you are fat. You shouldn't at all. It is an abnormality. The human body hasn't evolved to deal with it. And it shouldn't evolve to deal with it. It shouldn't even be happening.
And while I have mentioned this, these people only make it accepting. It is the bad fast-foods, the premade foods and ready-meal generation that are corrupted.
THESE need to change more than anything. All these companies can put as much spin on it as possible, "oh, our meals are only meant to be one-offs every so often", or whatever other bullshit they can come up with, they are partly responsible for this.
Quite frankly, I say make people pay double for healthcare if they become obese through circumstances out of their own hands. (illnesses, genetics, and some medications like the steroidal types)
And if they haven't fixed it by 10 years, make it official and roll it out across the countries. There is no reason to be fat unless you have severe illness, genetics or medications. No reason at all. (NHS UK included. I am from UK and I would be for those changes. Screw equality, these people aren't equal any more, equality was based on averages, they are well outside the range of these averages!)
Even WHEN eating all these fattening foods, you can still exercise it off completely.
More physical classes in school should also be a thing. Hell, go experimental, have classes on foot if possible. Teach people while walking around the school, a forest, a school garden, whatever. There are various classes that could be taught on foot. They don't even need to be long classes either, they can be spaced out in amongst other classes, 15-30 minute classes on foot, standing about, writing on a notepad (with backing to make it sturdy), gets them used to being outside, standing while doing other things instead of sitting down to do things.
Seriously, fund it. If that doesn't breed an active generation, I don't know what will.
Nothing beats relaxing after exercising. Relaxing all the time? It is sickening. I don't know how people can be a semi-permanent couch potato day-in day-out.
You think they didn't have sugar, fatty foods and exercising decades ago? However, only a small percentage of people in the 70s and 80s were overweight. In today's age, if you aren't fat, there's still a chance your face seems swollen. Barring some health conscious people, actors, models and athletes, almost everyone seem swollen/fat somewhere. Therefore, I think the modern processed foods sold in stores and restaurants is the culprit. These foods might contain chemicals (perhaps some preservative) that fatten people as a side effect.
If calories in > calories burned then FAT.
Sure, but that is about as helpful as telling a homeless person that if they spend a lot less than they earn, they'll be able to save up and buy a house.
Your statement carries an unstated assumption that the amount of calories consumed or expended is easily controlled, and thus they simply need to be adjusted. Any idiot knows that if they eat less they'll lose weight, and yet we have an obesity epidemic.
I've been on a low-carb diet and while I'm not as lean as I'd like to be it took fairly little effort for me to lose about 20% of my weight bringing me just under the obese threshold and keep it off for a year. When I've tried other strategies like strict calorie-counting with nutrient balancing I've never lost this much weight and I felt like I was ALWAYS hungry (despite eating 6 fairly equal portions per day - and I weighed anything that went into my mouth other than water).
In both cases I am eating less than I'm burning, but there are ways to go about it that make it MUCH easier to adhere to, and I suspect that there are far better methods that have yet to be discovered.