Ask Slashdot: Dealing With Electronics-Induced Inattentiveness?

An anonymous reader writes: I am a graduate student in his twenties who used to be able to read dozens and dozens of lengthy books in his childhood. Over the years, I have noticed that my attention span and ability to concentrate has decreased noticeably, seemingly in synchronization with society's increased connectedness with the Internet and constant stimulation from computers and mobile devices alike. I have noticed that myself and others seem to have a difficult time really sitting down to read anything or focus on anything relatively boring for even more than ten seconds (the "TL;DR Generation," as I sometimes call it).

I see it when socializing with others or even during a professor's lecture. I have tried leaving my mobile phone at home and limiting myself to fewer browser tabs in an effort to regain concentration that I believe has been lost in recent years. Nonetheless, this is an issue that has begun to adversely affect my academic studies and may only get worse in time. What advice do fellow Slashdot users have with regard to reclaiming what has been lost? Should such behaviors simply be accepted as a sign of the times?

Comments

Objectively Guage Your Happiness

[holophrastic]

Forget about how it affects your academic studies -- the academic world has always been a far stretch from reality, so the older most people get, the less it makes sense to study and learn in heavily structured environments.

Now, regarding the distraction, here's what I do.

Every week, I measure my happiness. There are countless psych-industry surveys, and a few very official ones, but any technique that makes sense for you will work just as well. It can be the number of times you smiled, the ease with which you slept, your willingness to go to work on monday, the number of times you went out with friends, the amount of chocolate you ate, or didn't eat, whatever. Your measure of happiness is all that matters, and any will do, provided that it's the same technique for six months at a time.

So every week, measure your happiness. Again, not your joy (emotion), your happiness (state of mind).

Buy an old "dumb" phone for $10. Basic address book, telephone, crappy texting. The kind of phone that was AMAZING in 1998. The kind of phone that only the very wealthy had in 1996. The kind of phone that only kings had in 1995. The kind of phone that only freakin' astronauts had in 1994.

Use it for two weeks instead of your modern smart phone.

See what happens to your happiness measurements. Maybe they'll go up. Maybe they'll go down.

The point is simply this. Every week, make an arbitrary change from what you're doing today, to something that is or was perfectly amazing to someone else. See if you become a happier person. Forget about measuring by price, or appearance, or opinion, or status. Just look at your own face in the mirror, or feel your own face with your hands, and see what makes you happier.

Do so objectively, and within a year you'll transform so many different parts of your life that you won't even recognize it anymore -- because it'll be a perfect extension of you.

I bought a piece of furniture that most people haven's seen seen the 16th century. It doesn't match any other piece of furniture in the house. But it's super-comfortable, and my favourite place in the house. Sitting in it is an instant-soothe.

1) Experiment. 2) Measure. 3) Adjust. 4) Measure. 5) Iterate.