"Fat-Burning Pill" Inches Closer To Reality
Zothecula writes with news that a fat burning pill may be on the horizon. "Researchers at Harvard University say they have identified two chemical compounds that could replace "bad" fat cells in the human body with healthy fat-burning cells, in what may be the first step toward the development of an effective medical treatment – which could even take the form of a pill – to help control weight gain. Not all fat is created equal. While white fat cells store energy as lipids and contribute to obesity, heart disease and type 2 diabetes, the less common brown fat cells pack energy in iron-rich mitochondria, have been shown to lower triglyceride levels and insulin resistance in mice, and appear to be correlated with lower body weight in humans. Brown fat makes up about five percent of the body mass of healthy newborns, helping them keep warm, and is still present in lower quantities in our neck and shoulders as adults, where it helps burn the white fat cells."
That's the least effective of the lot. Metformin (for applicable cases), T4 (ditto), phentermine/topiramate (practically for everyone) won't give you the runs.
As for pills as a "quick exit", consider those who are too fat to exercise effectively or too poor to eat optimally (good salads and fatty fish are expensive).
The original paper for this was discussed yesterday on In The Pipeline. The point was raised that the mechanism involved, the JAK-STAT signalling pathway is used quite broadly throughout the body in the control of cell growth and differentiation. There are several Janus Kinase (that's JAK) inhibitors already on the market or in development, and they are powerful immunosuppressants indicated for the treatment of things like rheumatoid arthritis or leukemia. They tend to be the sorts of drugs whose advertisements say stuff like, "Xeljanz may increase your risk of serious infection." Notably, Xeljanz (tofacitinib) popped up in the news a few months ago when it was used to grow hair in a patient with alopecia universalis (who was already taking the drug for an autoimmune disease) and the headlines exclaimed that a cure for baldness was on the horizon. Now, a single drug that burns fat, grows hair, and relieves psorasis sounds like a miracle, but the reality is that's a sign that these compounds act more broadly than is desirable.
As the paper's authors themselves put it:
"FDA staff reviewers expressed concern about the number of patients who were left out of the study because they died."
I've been losing weight steadily for several months now, on a low-carb, high-fat, "paleo" lifestyle which includes light exercise and intermittent fasting. I do not pay any attention to calories whatsoever, I only avoid carbs and eat as much "real food" as I feel like, meaning single-ingredient, natural, fresh-cooked or raw products, as opposed to the processed "edible food-like substances" which occupy most of the shelf space in a modern supermarket.
In terms of caloric intake, my diet is about 75~80% fat, 15~20% protein, and 5~10% carbs.
I eat a lot of the following:
Raw veg: carrot sticks, celery, broccoli, cauliflower, salad.
Cooked veg: spinach, cabbage, sprouts, etc..
Fermented veg: dill pickles, sauerkraut
Dairy: butter, cream, cheese, cream-cheese, sour cream
- Do eggs count as dairy? I eat about two per day.
Nuts: almonds, walnuts, pistachios, etc..
Meat: the fattier the better, especially organ meats
Fish: the fattier the better.
I avoid all processed foods and carbs in particular: Sugar, soft drinks, fruit juice, bread, pasta, starchy veg (eg. potatoes)... and also "somewhat avoid" legumes in general and soy products in particular.
As for exercise, I don't have a regime or program, I just live in a walkable city with great public transpo, so I end up walking a couple miles per day on average. I also started using a stand-up desk last spring. I've been losing a steady 1lb per week for the last half year, and am well on the way to my target by next summer.
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