Study: Light-Emitting Screens Before Bedtime Disrupt Sleep

jfruh writes: Tablets and e-readers are more convenient in many ways than paper books, but many people have complained that the physical experience of using them isn't as good. And now we have some specific quantification of this fact: a study has shown that people who read text on a tablet before bed don't sleep as well as those who read a traditional book (abstract).

Comments

I had this problem, then I got f.lux.

[pushing-robot]

Just get f.lux.