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Regular Exercise Not Enough To Make Up For Sitting All Day
An anonymous reader writes: Toronto researchers have found the amount of time a person sits during the day is associated with a higher risk of disease and death, regardless of regular exercise. The paper, published Monday in the Annals of Internal Medicine (abstract), found that prolonged sedentary behavior was associated with a 15 to 20 per cent higher risk of death from any cause; a 15 to 20 per cent higher risk of heart disease, death from heart disease, cancer, death from cancer; and as much as a 90 per cent increased risk of developing diabetes, said Alter. And that was after adjusting for the effects of regular exercise. ... Engaging in 30 to 60 minutes of moderate to vigorous daily exercise does not mean it's OK to then "sit on your rear" for the rest of the day.
I appreciate this and other studies that affirm that sitting most of the day is bad for you. What am I supposed to do about this? Like a great many professional workers, I work for a large, un-hip company whose furniture, real estate, and office layout is driven by cost and not ergonomics or health. I can't just decide to have a standing desk or reconfigure my 'workstation' -- arbitrarily, and due to client sensitivities I can't work from home. I guess I can just hope the news gets around and maybe my kids will get to have the choice.