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Regular Exercise Not Enough To Make Up For Sitting All Day
An anonymous reader writes: Toronto researchers have found the amount of time a person sits during the day is associated with a higher risk of disease and death, regardless of regular exercise. The paper, published Monday in the Annals of Internal Medicine (abstract), found that prolonged sedentary behavior was associated with a 15 to 20 per cent higher risk of death from any cause; a 15 to 20 per cent higher risk of heart disease, death from heart disease, cancer, death from cancer; and as much as a 90 per cent increased risk of developing diabetes, said Alter. And that was after adjusting for the effects of regular exercise. ... Engaging in 30 to 60 minutes of moderate to vigorous daily exercise does not mean it's OK to then "sit on your rear" for the rest of the day.
Sitting for eight or more hours a day can be deadly.
That fact has been hammered home in study after study showing the negative health effects -- including heart disease, poor circulation and joint pain -- associated with being parked on your behind for most of the day. The only sure way to prevent those problems, researchers have said, is to sit far less.
But there is growing evidence that there are ways to reverse the damage without necessarily committing to being on your feet for eight or more hours a day.
A new study by researchers at Indiana University published in Medicine & Science in Sports & Exercise suggests that the impaired blood flow in leg arteries can actually be reversed by breaking up your sitting regimen with five-minute walking breaks.
http://www.washingtonpost.com/news/to-your-health/wp/2014/09/08/take-a-seat-you-may-be-able-to-reverse-the-damage-to-your-health/
Exactly, I'm in the same situation. The only thing that I can do is at least try to move as much as I can when I am allowed. So, I get up from my desk at least once an hour and walk to someone's office rather than calling them on the phone. Bathroom breaks are taken at the furthest bathroom from my office. When I was in a multi-floor office building I'd go to the bathroom on the floor three down from the office and take the stairs. In the morning I don't park in the spot closest to the building but walk a bit.
I'm still stuck though. The rest of my time is spent typing at my desk or in meetings and I can't exactly stand and pace in the corner of the meeting room.
We have a budding activist for a son (he's 12). We all stand at our desks at our house, but our son, of course, has to sit all day long at school. We're encouraging him to start campaigning for standing desks at his public school, for all children. Yeah, yeah, I know; it'd be a change, and change is difficult, but it seems that the benefits to our society would far outweigh the fixed costs and the socio-educational-cultural adjustments that would have to be made. My own lay estimate is that we'd eliminate most of the childhood type-2 diabetes and improve the classroom educational environment.
This is why I got my department to buy me a GeekDesk a couple of years ago. I don't stand all day every day, but it lets me stand quite a lot of the time.
Since then, my chronic low-grade upper-back stiffness has decreased a lot—but I find that on weekends, when I tend to sit on the couch with my laptop a lot, it frequently comes back. My legs still sometimes get tired from standing for a few hours at a time, but overall, I think it was a really, really good decision.
If you can't afford a GeekDesk, and think you can handle losing the chair cold turkey, there are much cheaper standing desks that can get you off your butt and on your feet—for your health! :-)
Dan Aris
Fun. Free. Online. RPG. BattleMaster.