How Light at Night Affects Preschoolers' Sleep Patterns (Video)

The effects of light and dark on adults' Circadian rythym has been studied over and over, but there hasn't been much research done on how light at night affects young children's sleep patterns. This is the topic of Lameese Akacem's doctoral dissertation, and is a study being carried out under the aegis of the Sleep and Development Laboratory at the University of Colorado, Boulder, under the direction of Assistant Professor Monique K. LeBourgeois. Aside from the inherent value of this research, which may help parents decide whether (and how much) they are messing up their children's sleep patterns by letting them view screens such as TVs, tablets or smart phones near bedtime, its funding is unique; the money for this study is coming, at least in part, from crowdfunding. The crowdfunding itself is an experiment. This study is one of a small, select group of projects the University of Colorado at Boulder has in its pilot crowdfunding program. Its crowdfunding time window closes next week, so if you want to help sponsor this experiment, and help learn how different kinds of light can affect how (and how well) small children sleep, you need to act within the next six days. (This is a two-part video. Part one runs today. Part two will run tomorrow.)

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