Lack of Sleep Puts You At Higher Risk For Colds, First Experimental Study Finds

sciencehabit writes: Moms and sleep researchers alike have stressed the importance of solid shuteye for years, especially when it comes to fighting off the common cold. Their stance is a sensible one—skimping on sleep weakens the body's natural defense system, leaving it more vulnerable to viruses. But the connection relied largely on self-reported, subjective surveys—until now (abstract). For the first time, a team of scientists reports that they have locked down the link experimentally, showing that sleep-deprived individuals are more than four times more likely to catch a cold than those who are well-rested.

Comments

Re:duh?

[hey!]

Jesus, we wouldn't get anywhere if the world were full of people like you.

Um...