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Fruit Drinks Aren't Much Better For You Than Soda: Study (vox.com)
An anonymous reader cites a study on Vox: One of the biggest public health wins of recent decades has been America's slow shift away from soda. But there's pretty good evidence that Americans are still getting hoodwinked by juices and other sugary beverages. Data from Euromonitor, which analyzed U.S. retail beverage sales over the past five years, shows that while the soda category is shrinking, juice sales have held steady, and sales of energy and sports drinks have been growing. An article in BMJ Open demonstrates the extent of the problem: The researchers looked at how much of the American diet is composed of ultra-processed foods and added sugars. They found that 58 percent of total energy intake -- more than half of the calories Americans consume! -- came from foods that are packed with lots of flavors, colors, and sweeteners. And almost 90 percent of the added sugars Americans consume came from heavily processed foods -- the two main sources being soft drinks (17 percent) closely followed by fruit drinks (14 percent). (In this case, 'fruit drinks' refers to processed juices with added sugars.)
It's so easy to justify consuming almost anything, because there are thousands of web pages that say "that is good for you!"
The old standby that almost everything we eat is 'good for you' in limited quantities. A pack of cards sized steak is good for you, a couple times a week. Same with fish, chicken, coffee, wine, etc...
The problem is when you're having 24oz of soda with every meal.
Personally, from what I've read fruit drinks are basically only lacking carbonation to be a 'soda'. Even fruit drinks aren't as good as, well, eating the fruit involved because there's lots of nutrients you're losing out on that was in the pulp of the fruit, and besides, the pulp has carbs and fiber that help you feel 'full', which the juice alone will shoot through your system and not satiate you.
I don't read AC A human right
Yeah, fruits are high in sugar, but that doesn't mean I want even more sugar / corn syrup to make up for the bad flavor that corn syrup drink makers have to mitigate.
Fruits aren't necessarily high in sugar, but juicing typically keeps the sugar while removing a lot of other materials, making fruit juice have a higher concentration than fruit. The same applies to vegetables by the way, which is why "juicing" or "juice diets" are a pretty dumb idea if the whole point is to be healthier.
Even fruit drinks aren't as good as, well, eating the fruit involved because there's lots of nutrients you're losing out on that was in the pulp of the fruit, and besides, the pulp has carbs and fiber that help you feel 'full', which the juice alone will shoot through your system and not satiate you.
Well also they're talking about fruit drinks, not fruit juice. Whenever you see something labelled "fruit drink", it should trigger alarm bells and the question, "why aren't they calling it juice?"
Even things labelled "juice" sometimes have additives, including additional sugar. When it's labelled a "fruit drink", it means that they've doctored it so much and added so much sugar that they're not allowed to call it "juice" anymore. It's sort of like if you go to a mexican restaurant and the stuff they put in the tacos is referred to as something like, "beef-based taco filling." That should immediately make you question what that stuff is.