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People's Egos Get Bigger After Meditation and Yoga, Says Study (qz.com)
An anonymous reader shares a study that finds contemporary meditation and yoga practices can actually inflate your ego. Quartz reports: In the paper, published online by University of Southampton and due to be published in the journal Psychological Science, researchers note that Buddhism's teachings that a meditation practice helps overcome the ego conflicts with U.S. psychologist William James's argument that practicing any skill breeds a sense of self-enhancement (the psychological term for inflated self-regard.) There was already a fair bit of evidence supporting William James's theory, broadly speaking, but a team of researchers from University Mannheim in Germany decided to test it specifically in the context of yoga and meditation.
They recruited yoga 93 students and, over a period of 15 weeks, regularly evaluated their sense of self-enhancement. They used several measures to do this. First, they assessed participants' level of self-enhancement by asking how they compared to the average yoga student in their class. (Comparisons to the average is the standard way of measuring self-enhancement.) Second, they had participants complete an inventory that assesses narcissistic tendencies, which asked participants to rate how deeply phrases like "I will be well-known for the good deeds I will have done" applied to them. And finally, they administered a self-esteem scale asking participants whether they agreed with statements like, "At the moment, I have high self-esteem." When students were evaluated in the hour after their yoga class, they showed significantly higher self-enhancement, according to all three measures, than when they hadn't done yoga in the previous 24 hours.
They recruited yoga 93 students and, over a period of 15 weeks, regularly evaluated their sense of self-enhancement. They used several measures to do this. First, they assessed participants' level of self-enhancement by asking how they compared to the average yoga student in their class. (Comparisons to the average is the standard way of measuring self-enhancement.) Second, they had participants complete an inventory that assesses narcissistic tendencies, which asked participants to rate how deeply phrases like "I will be well-known for the good deeds I will have done" applied to them. And finally, they administered a self-esteem scale asking participants whether they agreed with statements like, "At the moment, I have high self-esteem." When students were evaluated in the hour after their yoga class, they showed significantly higher self-enhancement, according to all three measures, than when they hadn't done yoga in the previous 24 hours.
In other words you are indoctrinated with trivially refuted nonsense that's even less plausible than other world religions.
But it's all okay because it doesn't mention the G word.
"Nine times out of ten, starting a fire is not the best way to solve the problem." - my wife
As a practicing Scientologist for about 40 years, I would suggest that anyone who wants to know about meditation should not ask a psychologist. It's not a pill and it's not understandable to the outside observer. It's a practice and a way of life that changes the nature of experience.
The first teaching of L. Ron Hubbard was that life is suffering, suffering is caused by the mistaken belief in a self, and that mistaken belief can be overcome. That's already well outside the purview of psychology. It only makes sense when you do it.
To put it another way, the path of Xenu is about waking from a dream. Psychology is about trying to have a good dream.