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Researchers Say Social Media Can Cause Depression (marketwatch.com)
Spending too much time on "social media" sites like Facebook is making people more than just miserable. It may also be making them depressed. From a report: A new study conducted by psychologists at the University of Pennsylvania has shown -- for the first time -- a causal link between time spent on social media and depression and loneliness, the researchers said. It concluded that those who drastically cut back their use of sites like Facebook, Instagram and Snapchat often saw a marked improvement in their mood and in how they felt about their lives.
"It was striking," says Melissa Hunt, psychology professor at University of Pennsylvania, who led the study. "What we found over the course of three weeks was that rates of depression and loneliness went down significantly for people who limited their (social media) use." Many of those who began the study with moderate clinical depression finished just a few weeks later with very mild symptoms, she says.
The study, "No More FOMO: Limiting Social Media Decreases Loneliness and Depression," was conducted by Melissa Hunt, Rachel Marx, Courtney Lipson and Jordyn Young, is being published by the peer-reviewed Journal of Social and Clinical Psychology. For the study, Hunt and her team studied 143 undergraduates at the University of Pennsylvania over a number of weeks. They tested their mood and sense of well-being using seven different established scales.
"It was striking," says Melissa Hunt, psychology professor at University of Pennsylvania, who led the study. "What we found over the course of three weeks was that rates of depression and loneliness went down significantly for people who limited their (social media) use." Many of those who began the study with moderate clinical depression finished just a few weeks later with very mild symptoms, she says.
The study, "No More FOMO: Limiting Social Media Decreases Loneliness and Depression," was conducted by Melissa Hunt, Rachel Marx, Courtney Lipson and Jordyn Young, is being published by the peer-reviewed Journal of Social and Clinical Psychology. For the study, Hunt and her team studied 143 undergraduates at the University of Pennsylvania over a number of weeks. They tested their mood and sense of well-being using seven different established scales.
You only get one life - live it in the real world.
Stop using social media.
Turn off the algorithms.
Stop watching 24/7 opinion channels pretending to be news.
There is nothing positive in any of it.
Does and Will.
This is hardly earth shattering at this point. I remember when the initial studies of the toxicity of social media first came out several years ago. Facebook just about encourages us to compare and judge our lives to that of our friends. This comparison can cause depression when we perceive our friends as having more success in career and family than we have. On top of that, add the constant cycle of bad political and world news and it just spirals downhill. The best thing I ever did was delete Facebook and Twitter. The more people that get off of these platforms the better their mental health would be.
I only get depressed when I visit the comments section
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