Wow! 791 bits of advice! Can't possibly get through to see if this recommendation has already been provided, but if it all possible, as your employer to provide you with a desk where you can actually stand through your shift. May sound a little crazy, but it helps a lot! The first two weeks are uncomfortable as your legs get used to the work, but thighs are big metabolic tools: by standing, you keep them engaged so your entire work session becomes a little bit of a workout. Plus, you can begin to incorporate other movement as you're standing, and your body will stay more toned overall. Keep a few hand weights nearby. You'll find it also helps you to stay alert. It's great if you can also have a tall chair, or a desk that can be raised or lowered, but you'll find that you end up standing most of the time just because it is more comfortable, and much easier on your back. Good luck!
Slashdot Mirror
Wow! 791 bits of advice! Can't possibly get through to see if this recommendation has already been provided, but if it all possible, as your employer to provide you with a desk where you can actually stand through your shift. May sound a little crazy, but it helps a lot! The first two weeks are uncomfortable as your legs get used to the work, but thighs are big metabolic tools: by standing, you keep them engaged so your entire work session becomes a little bit of a workout. Plus, you can begin to incorporate other movement as you're standing, and your body will stay more toned overall. Keep a few hand weights nearby. You'll find it also helps you to stay alert. It's great if you can also have a tall chair, or a desk that can be raised or lowered, but you'll find that you end up standing most of the time just because it is more comfortable, and much easier on your back. Good luck!