I lost 40 pounds through a combination of a low carb diet (no bread, potatos, rice, pasta or sweets) and walking about 4 miles each workday. To make the walking more interesting I listen to an iPod filled with audio books from Audible. I used to get this exercise by walking to work, but now I live close to my workplace, so I take an hour off for an afternoon constitutional.
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I lost 40 pounds through a combination of a low carb diet (no bread, potatos, rice, pasta or sweets) and walking about 4 miles each workday. To make the walking more interesting I listen to an iPod filled with audio books from Audible. I used to get this exercise by walking to work, but now I live close to my workplace, so I take an hour off for an afternoon constitutional.