I usually workout at the gym next to work.
Honestly if you do push-ups, situps in the morning and night then go running (or biking) every other day the pounds will drop.
The diet is the most important though. In order to lose weight the recommend eating around 5 meals a day. Each meal around 500 calories which consists of 40 % carbs, 30 % protein, and 30% healthy fats. This is at every meal.
If you don't eat enough your body may begin storing fat to use as energy later on.
If you would like more information, I would check out http://www.bodybuilding.com/fun/index.html
If you have any questions about workouts or diets, the site above has it all.
I hope this helps.
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I usually workout at the gym next to work. Honestly if you do push-ups, situps in the morning and night then go running (or biking) every other day the pounds will drop. The diet is the most important though. In order to lose weight the recommend eating around 5 meals a day. Each meal around 500 calories which consists of 40 % carbs, 30 % protein, and 30% healthy fats. This is at every meal. If you don't eat enough your body may begin storing fat to use as energy later on. If you would like more information, I would check out http://www.bodybuilding.com/fun/index.html If you have any questions about workouts or diets, the site above has it all. I hope this helps.