It is a bit intensive and takes someone who is dedicated to do it. But it really gets me into shape.
just google air alert pdf and it should be the first link. If you have bad knees or back I wouldn't suggest doing it. Also do it on carpet, it makes it harder, but not as much strain on the bones.
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It is a bit intensive and takes someone who is dedicated to do it. But it really gets me into shape. just google air alert pdf and it should be the first link. If you have bad knees or back I wouldn't suggest doing it. Also do it on carpet, it makes it harder, but not as much strain on the bones.