After 27, the pounds (or kilos for the rest of the world) started piling on uncontrollably. I did several things that really helped.
1) Stopped drinking sugar sodas. All my energy drinks are crappy tasting but low calorie and do the job.
2) Found and old XBOX and started playing DDR. This had the unexpected side effect of my teenagers wanting to play (thus they were exercising).
3) I tried any group work out routine (most will let you try for free once). The one that I bought into was LA Boxing's 1 hour workout routine (www.laboxing.com). Basically.. I go to work, take a 1.5 hour lunch (work out), then I don't feel guilty sitting on my tukus for the rest of the day. They also allow you to take a free class.
The best thing about this is you can try experimenting for free until you find one that you can tolerate:)
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After 27, the pounds (or kilos for the rest of the world) started piling on uncontrollably. I did several things that really helped.
:)
1) Stopped drinking sugar sodas. All my energy drinks are crappy tasting but low calorie and do the job.
2) Found and old XBOX and started playing DDR. This had the unexpected side effect of my teenagers wanting to play (thus they were exercising).
3) I tried any group work out routine (most will let you try for free once). The one that I bought into was LA Boxing's 1 hour workout routine (www.laboxing.com). Basically.. I go to work, take a 1.5 hour lunch (work out), then I don't feel guilty sitting on my tukus for the rest of the day. They also allow you to take a free class.
The best thing about this is you can try experimenting for free until you find one that you can tolerate