There are many resources on the web where you can find simple body weight exercises you can do in the privacy of your own home. Hell, Ive trained people using only a 6"x4" space and no equipment before. If you're a beginner I wouldn't even recommend venturing to the more complicated exercises until you've mastered body weight squats, lunges, push-ups and the like. These are just movements that the human body should be able to perform on a fundamental level.
I know putting weight training before aerobic training seems backwards but within the last few years research has been finding that the ability to preserve lean muscle and stimulate EPOC (excess post oxygen consumption) is of much more importance in a weight loss program.
Before naysayers come at me, this is how I make my money. Full time, not part time. If it didn't work I wouldn't be able to pay the bills.
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Listed in order of importance.
1. Clean Diet
2. Weight training
3. Interval Training
4. Aerobic Exercise
There are many resources on the web where you can find simple body weight exercises you can do in the privacy of your own home. Hell, Ive trained people using only a 6"x4" space and no equipment before. If you're a beginner I wouldn't even recommend venturing to the more complicated exercises until you've mastered body weight squats, lunges, push-ups and the like. These are just movements that the human body should be able to perform on a fundamental level.
I know putting weight training before aerobic training seems backwards but within the last few years research has been finding that the ability to preserve lean muscle and stimulate EPOC (excess post oxygen consumption) is of much more importance in a weight loss program.
Before naysayers come at me, this is how I make my money. Full time, not part time. If it didn't work I wouldn't be able to pay the bills.
Google me if you like. My name is Jamie Nischan