And sure drinking diet helps with weight loss. When you drink 2L of coke a day like I did, it makes a whole world of change.
I started drinking Cola Zero when it appeared some 2 years ago. It tastes a WHOLE LOT BETTER than Diet Coke by the way. After a month of drinking Zero instead of regular I realized that I lost about 6kg. After that, it was a rollercoaster ride. I started being aware of calorie intake and stopped eating other junk too, and then, about a year later, i lost like 35kg out of 105 (yeah i was fat@20yo mind you) looking best i ever did.
So yeah, take it from me - drinking diet helps with loosing weight..A LOT.
And on topic, nowdays I don't drink nearly as much cola as i did 2-3 years ago, maby 2L a week insted of 2L per day, and certainly not because of some shock value articles on cola health issues.. just a change in lifestyle mostly, and I don't feel any better. Hell, what certainly feels good is a glass of cool Cola after a good meal or after a hard day at work.
And from TA:
The first, a 21 year-old woman, was consuming up to three litres of cola a day.
It turned out she had been drinking up to seven litres of cola a day for the last 10 months.
Slashdot Mirror
Swallowing tooth paste is possibly harmless too. I just wouldn't do it every day, just in case.
Good instinct. I'd take aspartam over flouride any day..
..A LOT.
Don't Swallow Your Toothpaste
http://www.fluoridealert.org/toothpaste.html
And sure drinking diet helps with weight loss. When you drink 2L of coke a day like I did, it makes a whole world of change.
I started drinking Cola Zero when it appeared some 2 years ago. It tastes a WHOLE LOT BETTER than Diet Coke by the way. After a month of drinking Zero instead of regular I realized that I lost about 6kg. After that, it was a rollercoaster ride. I started being aware of calorie intake and stopped eating other junk too, and then, about a year later, i lost like 35kg out of 105 (yeah i was fat@20yo mind you) looking best i ever did.
So yeah, take it from me - drinking diet helps with loosing weight
And on topic, nowdays I don't drink nearly as much cola as i did 2-3 years ago, maby 2L a week insted of 2L per day, and certainly not because of some shock value articles on cola health issues.. just a change in lifestyle mostly, and I don't feel any better. Hell, what certainly feels good is a glass of cool Cola after a good meal or after a hard day at work.
And from TA:
The first, a 21 year-old woman, was consuming up to three litres of cola a day.
It turned out she had been drinking up to seven litres of cola a day for the last 10 months.
WOW, I'm impressed