Portion control is the secret. Weight control is all about energy vs energy consumed. I learned this lesson via ediets.com. I lost 5 kgs, my wife 10kgs. I realised often I was just eating because it felt good, not because I was hungry. I'm not a schill for ediets either - it simply worked well for me.
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Portion control is the secret. Weight control is all about energy vs energy consumed. I learned this lesson via ediets.com. I lost 5 kgs, my wife 10kgs. I realised often I was just eating because it felt good, not because I was hungry. I'm not a schill for ediets either - it simply worked well for me.