I gave up caffiene cold turkey about 32 months ago.
The key was picking the right time to do it. I didn't quit at the start of a project, or during a high stress time in my personal life. I picked a time when a project had just been completed, and I was heading out of town for a week for training.
Being away from home meant that I didn't have the caffienated products lying around, and the lighter schedule meant that when I felt tired (or had a bad headache), I could just go to sleep. I sleep a lot that week, but it really worked out for me.
Another piece of advice, for keeping the tempations at bay, was the I kept off decaf coffee, caffiene-free Coke, etc. until I had a month or two under my belt.
The amount in the tables is 0.07 cents ($0.0007) and 0.14 ($0.0014) cents, not $0.07 and $0.14 as most posters read it. This doesn't necessarily invalidate all the comments about the expense, but it puts things in a bit different perspective.
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I gave up caffiene cold turkey about 32 months ago.
The key was picking the right time to do it. I didn't quit at the start of a project, or during a high stress time in my personal life. I picked a time when a project had just been completed, and I was heading out of town for a week for training.
Being away from home meant that I didn't have the caffienated products lying around, and the lighter schedule meant that when I felt tired (or had a bad headache), I could just go to sleep. I sleep a lot that week, but it really worked out for me.
Another piece of advice, for keeping the tempations at bay, was the I kept off decaf coffee, caffiene-free Coke, etc. until I had a month or two under my belt.
The amount in the tables is 0.07 cents ($0.0007) and 0.14 ($0.0014) cents, not $0.07 and $0.14 as most posters read it. This doesn't necessarily invalidate all the comments about the expense, but it puts things in a bit different perspective.