First, better posture while working on a computer. As many people mentionned, a good chair may help, however in my case what helped me the most is to sit straight, and lift my monitor about 30cm (1 foot), by putting phone directories ("Yellow Pages") underneath. This way the monitor is perfectly aligned with my eyes and I don't "slump" into my chair.
Second, some exercise. Many people also wrote about this, but I didn't see anyone talking about tai chi. It is really what got me out of my recuring back- and neckaches. You can take a look at www.taoist.org to get more info about the Taoist Tai Chi Society, which IMO is the best.
Slashdot Mirror
First, better posture while working on a computer. As many people mentionned, a good chair may help, however in my case what helped me the most is to sit straight, and lift my monitor about 30cm (1 foot), by putting phone directories ("Yellow Pages") underneath. This way the monitor is perfectly aligned with my eyes and I don't "slump" into my chair.
Second, some exercise. Many people also wrote about this, but I didn't see anyone talking about tai chi. It is really what got me out of my recuring back- and neckaches. You can take a look at www.taoist.org to get more info about the Taoist Tai Chi Society, which IMO is the best.
Hope this helps! :)